Food is energy that fuels our body, mind, and soul. Different types of foods have different energetic vibrations, and it’s important to know what we are lacking so we can “feed” ourselves with that energy. In this episode we talk with Batya Solomon about how to tap into the spiritual energy within our food and use it to nourish our soul.

Food is a basic need for survival, but we eat for many other reasons. In this episode we explore all the ways we use food to fulfill our desires – to relieve stress, to cope with guilt, to feel satisfied – and the issues related to this type of unconscious eating. Chef Elia Herrera joins us to talk about how to be more intentional with our eating – injecting purpose into what we eat, how we eat and even where we eat!

Hidden for thousands of years, the ancient spiritual wisdom of Kabbalah is now accessible to millions of people around the globe. But why now? In this episode we talk with Eitan Yardeni about how these powerful teachings can help us find meaning and purpose in our lives – giving us the strength to face adversity and create a better reality for ourselves and the world.

Often, dark and trying times can lead to clarity of purpose and positive change. In this episode we explore how to identify the opportunities within life’s challenges and the tools to transform these experiences and reveal the light hidden within them.

Often our pursuit of perfection can create disconnection with our own inner being and with the people around us. Unconditional love means accepting people exactly as they are – flaws and all! Ourselves’ included. In this episode we share five ways to practice unconditional love to strengthen our self-love and acceptance of others.

The idea of “love” is often misunderstood. Simply loving someone is very different than loving them for what they do for us or how they make us feel. In this episode we explore the true meaning of love and how loving others is fundamental to our physical and spiritual wellbeing.

The Kabbalist share that “Love your neighbor as yourself” is the most powerful precept of all. And, at closer look, this concept implies the importance of loving ourselves! In this episode we’ll share why love is the foundation of the golden rule and how self-love is key to loving others.

We all receive messages from the Creator/Universe in the form of intuition. This powerful internal guidance system is always supporting us and guiding us throughout our life’s journey. Often, we’re just too busy to listen. In this episode we share tips for tuning into our intuition and accessing our own inner medium.

All spiritual paths promote an aspect of generosity and giving. Many wisdom traditions teach that sharing is a powerful tool to create inner change and growth. In this episode we talk about how we can be more intentional with our giving and make sharing a meaningful way to reveal light in our lives and the lives of others.

Meditation and prayer are powerful tools for creating blessings and miracles in our lives. And at different times throughout the day, we can access different energies to amplify our communication with the divine. Meditation teacher Ali Katz joins us for this episode to share ancient scripts and tips for amplifying these spiritual practices.

The principles of the “Law of Manifestation” align with the teachings of Kabbalah – that our consciousness creates our reality. To change our reality, we must first change our thoughts and belief systems. In this episode we talk about the power of visualization and affirmations according to Kabbalah and how we can use these tools to manifest the life we desire.

Being well requires caring for the whole self – body, mind, and spirit. In this episode we’re joined by Dr. Allie Evans – a naturopath, midwife, homeopath, and Kabbalah student who brings together spirituality and medicine to help others heal. We’ll talk with her about the healing arts and how we can best support others in the healing process.

“You are what you eat” is a concept that goes beyond food. What we consume each day – food, media, gossip – has a vibrational frequency that directly affects our own energy. In this episode we’ll explore ways to get the nourishment we need to maintain a healthy body and a healthy spirit.

Part of our spiritual work is to take care of ourselves physically. Our body is always sending signals to let us know which aspects of our physical health need attention. Usually, we aren’t listening or even choose to ignore these signs. In this episode we’ll discuss how to prioritize physical wellness and integrate spiritual consciousness into our health practices.

We may feel as if some aspect of our health is always being challenged – physical, mental or spiritual. But it is possible to achieve total wellbeing! In this episode we talk about how to clean up our “internal environment” – awakening the flow of energy in all aspects of our life to connect with our wholeness.

We’re all stubborn in one way or another. Whether it’s our attachment to an opinion or belief system, our need to control, or our refusal to give up. And these things can actually block our ability to be happy. In this episode we’ll explore how we can let go of these behaviors and become more open and flexible with special guest Batya Solomon.

Maintaining a state of happiness can be challenging at times. But with a little focus and daily practice, you can generate a strong sense of joy from within. In this episode we’ll share practical ways to boost your journey to happiness and well-being.

It’s natural to be unhappy at times. But when negative emotions “settle-in” and take over, they can have a lasting effect on our health and well-being. In this episode we’re joined by Daniel Naor to discuss the dangers of sadness – physically and spiritually – and how being happy can actually improve our health.

Are our experiences in life predetermined? Or do our choices influence our circumstances? Can we actually change our destiny? In this episode we’ll talk about luck, fate and destiny and how – according to Kabbalah – you can change yours!

At times the pressures of life become so overwhelming it seems there is no way out of the darkness. So, what do you do when you feel like you just can’t handle it anymore and negative thoughts take over? In this episode we’ll share the Kabbalistic secrets for overcoming distress and discuss how we can unleash our inner power with clinical psychologist Dr. Richard Oelberger.