Our physical bodies are a reflection of our soul. Throughout our lifetimes, we experience trauma and naturally carry that in our bodies – with physical weight often being an indicator of “emotional” or “spiritual” heaviness. In this episode we talk with Marcus Weston about how to “shed the excess weight” by creating shifts in our consciousness to initiate healthy changes in our body.

Food is energy that fuels our body, mind, and soul. Different types of foods have different energetic vibrations, and it’s important to know what we are lacking so we can “feed” ourselves with that energy. In this episode we talk with Batya Solomon about how to tap into the spiritual energy within our food and use it to nourish our soul.

Food is a basic need for survival, but we eat for many other reasons. In this episode we explore all the ways we use food to fulfill our desires – to relieve stress, to cope with guilt, to feel satisfied – and the issues related to this type of unconscious eating. Chef Elia Herrera joins us to talk about how to be more intentional with our eating – injecting purpose into what we eat, how we eat and even where we eat!