Being well requires caring for the whole self – body, mind, and spirit. In this episode we’re joined by Dr. Allie Evans – a naturopath, midwife, homeopath, and Kabbalah student who brings together spirituality and medicine to help others heal. We’ll talk with her about the healing arts and how we can best support others in the healing process.

“You are what you eat” is a concept that goes beyond food. What we consume each day – food, media, gossip – has a vibrational frequency that directly affects our own energy. In this episode we’ll explore ways to get the nourishment we need to maintain a healthy body and a healthy spirit.

Part of our spiritual work is to take care of ourselves physically. Our body is always sending signals to let us know which aspects of our physical health need attention. Usually, we aren’t listening or even choose to ignore these signs. In this episode we’ll discuss how to prioritize physical wellness and integrate spiritual consciousness into our health practices.

We may feel as if some aspect of our health is always being challenged – physical, mental or spiritual. But it is possible to achieve total wellbeing! In this episode we talk about how to clean up our “internal environment” – awakening the flow of energy in all aspects of our life to connect with our wholeness.

We’re all stubborn in one way or another. Whether it’s our attachment to an opinion or belief system, our need to control, or our refusal to give up. And these things can actually block our ability to be happy. In this episode we’ll explore how we can let go of these behaviors and become more open and flexible with special guest Batya Solomon.

Maintaining a state of happiness can be challenging at times. But with a little focus and daily practice, you can generate a strong sense of joy from within. In this episode we’ll share practical ways to boost your journey to happiness and well-being.

It’s natural to be unhappy at times. But when negative emotions “settle-in” and take over, they can have a lasting effect on our health and well-being. In this episode we’re joined by Daniel Naor to discuss the dangers of sadness – physically and spiritually – and how being happy can actually improve our health.