Meditation and prayer are powerful tools for creating blessings and miracles in our lives. And at different times throughout the day, we can access different energies to amplify our communication with the divine. Meditation teacher Ali Katz joins us for this episode to share ancient scripts and tips for amplifying these spiritual practices.

The principles of the “Law of Manifestation” align with the teachings of Kabbalah – that our consciousness creates our reality. To change our reality, we must first change our thoughts and belief systems. In this episode we talk about the power of visualization and affirmations according to Kabbalah and how we can use these tools to manifest the life we desire.

Being well requires caring for the whole self – body, mind, and spirit. In this episode we’re joined by Dr. Allie Evans – a naturopath, midwife, homeopath, and Kabbalah student who brings together spirituality and medicine to help others heal. We’ll talk with her about the healing arts and how we can best support others in the healing process.

“You are what you eat” is a concept that goes beyond food. What we consume each day – food, media, gossip – has a vibrational frequency that directly affects our own energy. In this episode we’ll explore ways to get the nourishment we need to maintain a healthy body and a healthy spirit.

Part of our spiritual work is to take care of ourselves physically. Our body is always sending signals to let us know which aspects of our physical health need attention. Usually, we aren’t listening or even choose to ignore these signs. In this episode we’ll discuss how to prioritize physical wellness and integrate spiritual consciousness into our health practices.

We may feel as if some aspect of our health is always being challenged – physical, mental or spiritual. But it is possible to achieve total wellbeing! In this episode we talk about how to clean up our “internal environment” – awakening the flow of energy in all aspects of our life to connect with our wholeness.

We’re all stubborn in one way or another. Whether it’s our attachment to an opinion or belief system, our need to control, or our refusal to give up. And these things can actually block our ability to be happy. In this episode we’ll explore how we can let go of these behaviors and become more open and flexible with special guest Batya Solomon.

Maintaining a state of happiness can be challenging at times. But with a little focus and daily practice, you can generate a strong sense of joy from within. In this episode we’ll share practical ways to boost your journey to happiness and well-being.

It’s natural to be unhappy at times. But when negative emotions “settle-in” and take over, they can have a lasting effect on our health and well-being. In this episode we’re joined by Daniel Naor to discuss the dangers of sadness – physically and spiritually – and how being happy can actually improve our health.

Are our experiences in life predetermined? Or do our choices influence our circumstances? Can we actually change our destiny? In this episode we’ll talk about luck, fate and destiny and how – according to Kabbalah – you can change yours!

At times the pressures of life become so overwhelming it seems there is no way out of the darkness. So, what do you do when you feel like you just can’t handle it anymore and negative thoughts take over? In this episode we’ll share the Kabbalistic secrets for overcoming distress and discuss how we can unleash our inner power with clinical psychologist Dr. Richard Oelberger.

Sometimes circumstances beyond our control appear to take our lives off course. We often label these experiences as “bad.” In this episode we talk about the Kabbalistic perspective on “good” vs. “bad” and “right” vs. “wrong” and how shifting how we observe our experiences can help us quickly recover from “bad” situations and effectively support others in creating a new outlook.

Everybody has good days and bad days – some that stretch into weeks, months, and even years. But how do we stay in a good headspace regardless of what’s going on around us? In this episode we share techniques for staying centered, balanced, and connected in the face of chaos and challenge.

We all have habits that we aren’t good for us, yet we continue to do these things anyway. Likewise, there are important things we know we should do for ourselves and for others, and yet we don’t. When we engage in patterns of behavior such as laziness or procrastination, we undermine our own goals and values. In this episode we’ll discuss the roots of these behaviors and practices to stay motivated.

Grief and sadness are part of the human experience. These overwhelming and difficult emotions serve as an opportunity for immense spiritual growth. In this episode we’re joined by trauma informed psychotherapist Karen Adler, MSW, LCSW to discuss how we can approach grief, loss and the process of healing from a spiritual perspective.

We’ve heard about the physical benefits of sleep, but most are unaware of the role it plays in our spiritual development. In this episode we talk with Kabbalistic Sleep Consultant Mordechay Balas, who shares tools and practices to elevate our consciousness and amplify the messages we receive during each night’s sleep.

We often seek the input of teachers, coaches, or mentors to help us achieve our personal and professional best. But what about support for our spiritual growth? In this episode we talk with Batya Solomon about how to access spiritual guidance – in the physical and metaphysical world – to help us realize our soul's purpose.

Humanity is experiencing a collective shift in consciousness. In this episode, we talk about the importance of being part of a spiritual community and the power that sharing space with like-minded people – even virtually – can have in these transformational times.

The physical world seems to demand so much of our energy and attention that we often focus more on our physical wellbeing than our spiritual wellbeing. In this episode we’ll discuss why spirituality is so important and explore ways to make it more of a priority in our lives with special guest Marcus Weston, @iammarcusweston

How do we reveal Light in dark situations? Is it “spiritual” to stay in toxic relationships and situations to reveal Light? Or can we just walk away? In our final episode of our relationship series, we’ll share the answers to these and other eye-opening relationship questions with guest Tanya Helfand, a certified matrimonial attorney.