Staying Motivated

We all have habits that we aren’t good for us, yet we continue to do these things anyway. Likewise, there are important things we know we should do for ourselves and for others, and yet we don’t. When we engage in patterns of behavior such as laziness or procrastination, we undermine our own goals and values. In this episode we’ll discuss the roots of these behaviors and practices to stay motivated.

Transcript:

COMING SOON …