Food is energy that fuels our body, mind, and soul. Different types of foods have different energetic vibrations, and it’s important to know what we are lacking so we can “feed” ourselves with that energy. In this episode we talk with Batya Solomon about how to tap into the spiritual energy within our food and use it to nourish our soul.

Food is a basic need for survival, but we eat for many other reasons. In this episode we explore all the ways we use food to fulfill our desires – to relieve stress, to cope with guilt, to feel satisfied – and the issues related to this type of unconscious eating. Chef Elia Herrera joins us to talk about how to be more intentional with our eating – injecting purpose into what we eat, how we eat and even where we eat!

Hidden for thousands of years, the ancient spiritual wisdom of Kabbalah is now accessible to millions of people around the globe. But why now? In this episode we talk with Eitan Yardeni about how these powerful teachings can help us find meaning and purpose in our lives – giving us the strength to face adversity and create a better reality for ourselves and the world.

Often, dark and trying times can lead to clarity of purpose and positive change. In this episode we explore how to identify the opportunities within life’s challenges and the tools to transform these experiences and reveal the light hidden within them.

Often our pursuit of perfection can create disconnection with our own inner being and with the people around us. Unconditional love means accepting people exactly as they are – flaws and all! Ourselves’ included. In this episode we share five ways to practice unconditional love to strengthen our self-love and acceptance of others.

The idea of “love” is often misunderstood. Simply loving someone is very different than loving them for what they do for us or how they make us feel. In this episode we explore the true meaning of love and how loving others is fundamental to our physical and spiritual wellbeing.

The Kabbalist share that “Love your neighbor as yourself” is the most powerful precept of all. And, at closer look, this concept implies the importance of loving ourselves! In this episode we’ll share why love is the foundation of the golden rule and how self-love is key to loving others.

We all receive messages from the Creator/Universe in the form of intuition. This powerful internal guidance system is always supporting us and guiding us throughout our life’s journey. Often, we’re just too busy to listen. In this episode we share tips for tuning into our intuition and accessing our own inner medium.

All spiritual paths promote an aspect of generosity and giving. Many wisdom traditions teach that sharing is a powerful tool to create inner change and growth. In this episode we talk about how we can be more intentional with our giving and make sharing a meaningful way to reveal light in our lives and the lives of others.

Meditation and prayer are powerful tools for creating blessings and miracles in our lives. And at different times throughout the day, we can access different energies to amplify our communication with the divine. Meditation teacher Ali Katz joins us for this episode to share ancient scripts and tips for amplifying these spiritual practices.