Delve into the nature of compulsive behaviors from a Kabbalistic perspective. Discover why we experience these patterns and their impact on our spiritual and personal lives. Learn how to recognize compulsions and explore practical techniques for overcoming them. Join us to find strategies for creating healthier habits and overcoming common challenges in the quest for liberation.

We all feel, at times, that life is an uphill battle, and this week invites us to explore the context struggle in our everyday challenges. Discover how Kabbalistic teachings define true victory, and how the language we use can affect our everyday victories. We'll examine the idea of inner battles and their impact on daily life, practical techniques for maintaining a positive mindset, and the role of Tikkun in overcoming obstacles. Even more importantly, this week's wisdom helps us better understand why challenges exist and how to view them as opportunities for growth rather than obstacles.

Embark on a transformative exploration of inner healing and personal growth in this insightful conversation about mental health, Kabbalah and the impact of self-awareness on one’s well being. Discover grounding techniques for relaxation and enhanced focus, and how these techniques can contribute to a more balanced and mindful life. This week our conversation offers wisdom and insights that bridge the gap between the spiritual and the psychological, offering a holistic perspective on emotional healing and personal growth.

There's no way around it; hurt and resentment have detrimental effects on our mental, emotional and spiritual wellbeing. 'Tis the season to explore options for moving forward, toward personal transformation through acceptance and empathy. Especially when the resentment is toward the Creator, the universe or fortune, the process of "feel it to heal it" can be especially daunting. There is a well paved path to harmony with others and ourselves as outlined by the Kabbalists, and this week we are given the energy and opportunities for release and relief from old wounds and grudges.