Delve with us into the spiritual significance of endings. Kabbalah teaches that endings are not negative but can be opportunities for new beginnings. While its normal and natural to see end as a kind of death or loss, when we tap into our higher consciousness, we can more easily recognize the hidden opportunities for growth and expansion that lie on the other side of completion. Discover best practices for navigating endings, such as being honest with oneself, avoiding regret and facing the unknown with excitement.

There's no way around it; hurt and resentment have detrimental effects on our mental, emotional and spiritual wellbeing. 'Tis the season to explore options for moving forward, toward personal transformation through acceptance and empathy. Especially when the resentment is toward the Creator, the universe or fortune, the process of "feel it to heal it" can be especially daunting. There is a well paved path to harmony with others and ourselves as outlined by the Kabbalists, and this week we are given the energy and opportunities for release and relief from old wounds and grudges.