Throughout life, we learn to label emotions as “good” or “bad.” Spiritually speaking, emotions are simply tools to connect more deeply with ourselves and others. When we learn to work with our feelings, rather than resist them, we can eliminate suffering and change the way we experience life. Special guest, Kabbalah Teacher, Batya Solomon.

Everyone gets angry; it’s a normal, human emotion. And, despite its bad reputation, anger itself isn’t the problem. It’s when we suppress our feelings that we end up causing harm to ourselves and those around us. When we understand how to process our frustration, it can serve as a powerful tool to help us thrive and grow.

Anger is a powerful emotion that can make us feel like helpless victims of external circumstances. But when we take responsibility and use our feelings as a tool for internal growth, we become the “cause” in our lives – taking back our power and freeing ourselves from this destructive influence.