Fighting for the things that are important to you can be an uncomfortable and arduous process. This week, rediscover the opportunities presented by conflict so you can face opposition with certainty.

Everyone gets angry; it’s a normal, human emotion. And, despite its bad reputation, anger itself isn’t the problem. It’s when we suppress our feelings that we end up causing harm to ourselves and those around us. When we understand how to process our frustration, it can serve as a powerful tool to help us thrive and grow.

Anger is a powerful emotion that can make us feel like helpless victims of external circumstances. But when we take responsibility and use our feelings as a tool for internal growth, we become the “cause” in our lives – taking back our power and freeing ourselves from this destructive influence.