How can we break free from patterns that no longer serve us? Kabbalah offers the principle of Tikkun, or "repair." Bringing awareness to our thoughts and actions in the present moment helps us break free of limiting patterns and as a result, heal ourselves and the world. This week, we will learn to how to see the shells that conceal our true nature, and detach from behaviors that keep you trapped in these ultimately unfulfilling patterns.

Pain is generally perceived as a negative experience, when kabbalistically it is regarded as positive and purposeful. This week learn why pain exists and what it can indicate, and discover ways to use it to your benefit. Once you have a better understanding of pain, then you can see it for what it truly is... an opportunity for growth.